by Claire Suff | Mar 27, 2019 | News
What is it? Patellofemoral pain (PFP) is generally described as pain felt at the front of the knee or around the knee cap and is one of the most frequently diagnosed knee conditions in primary care (GP), orthopaedics and sports medicine settings. Recovery from this...
by Claire Suff | Jan 8, 2019 | News
Every year I have the same conversations with friends and clients about their new years resolutions and what they’re going to do differently this year. These resolutions usually range from learning a new skill, finding a new hobby, changing diet and more often than...
by Claire Suff | Nov 23, 2018 | News
The next Post Natal Pilates course is due to start on Wednesday 5th December 2018 at 10am but we are very excited to be at a new venue…. Stalder Academy of Dance and Performing Arts. We will focus on improving your pelvic floor strength, gradually building your...
by Claire Suff | Sep 25, 2018 | News
Foam Rolling for Runners I have long been a fan of foam rolling to prevent injury and also as part of the recovery process for many common running injuries. In my experience it improves patient self-management of a muscle injury such as a calf strain or the symptoms...
by Claire Suff | Aug 22, 2018 | News
Becca is on a one woman mission (although I have now well and truly joined her!) to get the women of Trafford fitter, healthier and more importantly happier! She gave me back my love for running when I joined one of her running groups after having Annalise. I was...
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