The next Post Natal Pilates course is due to start on Wednesday 5th December 2018 at 10am but we are very excited to be at a new venue…. Stalder Academy of Dance and Performing Arts.

We will focus on improving your pelvic floor strength, gradually building your core and general strength, and stretching out those areas that tend to tighten up when caring for a baby on top of everything else that needs to be done during this wonderful but chaotic post natal phase. Take some time to look after yourself- you won’t regret it.

Meet new friends, feel stronger and more relaxed….. and then treat yourself to a cuppa and a biscuit! Babies welcome.

Get in touch to book a 6 week course costing just £45.

0161 759 3917 or