I will be starting a new Physio Led Post Natal Pilates class on a Wednesday morning at 10am from 5th September 2018 at Minikin Paint a Pot & Art Cafe in Sale.
After I had my daughter in 2014 I found Pilates (and Yoga!) really beneficial and I met some of my closest mummy friends in these groups! Pilates is a great all round exercise that will help to improve your posture and rebuild your core and pelvic floor muscles following your pregnancy and labour. It will also help to stretch out the parts of your body that have stiffened up during your pregnancy and now with the additional activities you have to do as a new mum (bending, lifting, crawling… the list goes on!)
The class runs on a 6 week course and costs £45. All equipment needed is supplied, just wear comfy clothing and bring some water. And a coffee and cake downstairs in the cafe is not included but definitely recommended!
All mums from 6 weeks post natal and babies (up to crawling!) welcome- no previous experience of Pilates is required.
If you are looking for somewhere to come with your baby to meet some new friends, feel stronger and more relaxed then contact me to book on now!