Who I Am
Physiotherapy Treatment Tailored to you
I have over 20 years’ experience in providing physiotherapy treatments, specifically aiding in the recovery of musculoskeletal and sports injuries. I have worked closely with specialist consultants and healthcare practitioners from many different fields in both the NHS and private practice. As a result of my time working in senior leadership and governance roles, all of my patients receive excellent care. Making sure that you receive the best treatment outcome possible is my number one priority.
You will receive a friendly and holistic service, tailored to your own individual needs and preferences. I am passionate about encouraging exercise and an active lifestyle, which I believe helps to promote happiness and well being. I use a wide variety of treatment techniques and incorporate many aspects of Pilates and Yoga into my patient care.
Please visit Clinic Services for more information.
I look forward to hearing from you soon.
WHAT I DO
Physiotherapy Treatment Tailored to you
Assessment
Detailed assessment of your problems and goals for your physiotherapy treatment.
Diagnosis
I will explain your diagnosis and discuss a recommended treatment plan that is specifically tailored to your needs.
Treatment
Hands on treatment techniques, including: Joint mobilisation and manipulation, soft tissue massage, muscle energy techniques, acupuncture and dry needling, heat and cold therapy, postural re-education, structured exercise and rehabilitation programmes.
Treatment Services
TAKE A LOOK AT OUR TREATMENT SERVICES BELOW
Exercise rehab
Acupuncture and dry needling
Visceral mobilisation
Functional taping
Soft tissue massage
Muscle energy techniques
Joint mobilisation and manipulation
Problems that can be treated:
- Back pain
- Neck pain and Headaches
- Shoulder pain
- Hip and pelvic problems
- Overuse and repetitive strain injuries such as tennis elbow and wrist pain
- Sport injuries such as knee, calf and shin pain, muscle and ligament strains and tears
- Joint pain and arthritis
- Hypermobility and EDS
- Pre and post-surgery rehabilitation
- Fracture rehabilitation
- Postural dysfunction and pain
- Pregnancy related pain and dysfunction.
Women’s health disorders
PRICES
Physiotherapy assessment and treatment
£44 for each session lasting approximately 30-45 minutes
Mummy MOT
£75 for a session lasting 60 minutes
Pilates Classes (Virtual and in-person)
Tuesdays – Beginners at 8pm
Thursday – Intermediate 9.20am and 8pm. Post-natal at 11am
Please get in touch for more information.
One to One Pilates
£44 for 60 minutes (can be shared with up to 4 people)
Location
Find us on google maps
Women’s wellness Retreat
Friday 23rd February to Sunday 25th February 2024
Join us for a weekend of self-care, exercise and relaxation in luxury surroundings nestled in the beautiful Derbyshire Dales. This retreat aims to give you time to yourself to feel cared for and care free, and we want you to feel empowered to make self-care a priority.
During the weekend you will take part in Physio led Pilates classes, guided relaxation, PT led HIT sessions and an optional outdoor walk or run in our lovely surroundings. All abilities will be catered for so there is no need for previous exercise or Pilates experience. You can also look forward to delicious, healthy, vegetarian food and plenty of free time for you to relax, unwind and reset.
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Get in touch
Please get in touch via text or email using the details below
